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Nourish01 — Short teaching
Building a Better Breakfast
A short teaching on what a balanced start to the day can include.
Taught by Dr Raeesa Sarlie-HabibFounder / TeacherWatch → Apply → Reflect → Teach back
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About this
Breakfast does not need to be complicated. This short teaching shows how to think about what a balanced start can include, rather than prescribing a fixed meal.
Key ideas
01
Think in components, not recipes.
02
Include protein and fibre where you can.
03
Consistency matters more than perfection.
Try this
Look at your usual breakfast and name its components.
Reflect
How did you feel two hours after eating?