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Move09 — Article
Movement Awareness
A short read on paying attention to how you move, and why that is where change starts.
Taught by Dr Raeesa Sarlie-HabibFounder / TeacherRead → Apply → Reflect → Teach back
About this
Awareness is simply noticing — how you stand, how you sit, how you reach. This short article explains why noticing comes before changing and offers a few ways to start.
Key ideas
01
Notice before you change.
02
Small observations add up.
03
No judgement is needed.
Try this
Pause three times today and notice your posture without changing it.
Reflect
What did you notice that you had not before?