School
Free · early
Practical06 — Practical
Foot Awareness Practice
A short guided practice to notice how your feet meet the ground.
Taught by Dr Raeesa Sarlie-HabibFounder / TeacherPractise → Reflect
Guided practical · 8 minYou will need
A clear patch of floor · Bare feet
Steps
01Stand tallStand barefoot with feet hip-width apart. Let your arms hang.1 min
02Find your weightNotice where your weight sits: heels, toes, inside or outside edges.1 min
03Shift slowlySlowly shift weight forward and back, then side to side.2 min
04Spread and placeLift your toes, spread them, then place them down one at a time.2 min
05Walk and noticeWalk slowly across the room, noticing each foot contact.2 min
After the practical
What did you notice?
About this
This practice has no right answer. The aim is to notice. Move gently and stop if anything feels uncomfortable.
Reflect
What did you notice?