School
Free · early
Practical06 — Practical
Breathing Practice
A short, gentle practice for noticing the breath and how it feels.
Taught by Dr Raeesa Sarlie-HabibFounder / TeacherPractise → Reflect
Guided practical · 6 minYou will need
A quiet place to sit
Steps
01SettleSit comfortably and let your shoulders drop.1 min
02NoticeNotice the breath without changing it.2 min
03Lengthen the out-breathLet each out-breath be a little longer than the in-breath.2 min
04ReturnOpen your eyes and notice how you feel.1 min
After the practical
What did you notice?
About this
Stop if you feel light-headed or uncomfortable. This practice is educational and is not a substitute for professional advice.
Reflect
What did you notice?