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Regulate02 — Video
Breathing and Physical State
An introduction to how breathing and how you feel are connected.
Taught by Dr Raeesa Sarlie-HabibFounder / TeacherWatch → Relate → Apply → Reflect → Teach back
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The breath and state0:00
What you can notice4:10
Trying it gently7:30
About this
Breathing is both automatic and something we can influence. This video explains the connection between breathing and how we feel and sets up the Breathing practice.
Key ideas
01
Breathing is automatic and adjustable.
02
It is connected to how you feel.
03
Small changes can be noticed quickly.
Relate
The breath is like a dial you can sometimes reach.
Try this
Take three slow breaths and notice any change.
Reflect
What changed, if anything?