School
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What is SYNA-G?
SYNA-G is a living teaching environment: a growing library of videos, talks, webinars, practicals and recipes from Ray, designed to help you understand your body, health, movement and wellbeing.
Why does it exist?
Understanding changes what people do. Most advice tells you what to do. SYNA-G helps you understand why, so the choices that follow are your own.
What will you learn?
How your body moves and adapts
Simple, practical nourishment
How stress, breathing and recovery connect
Short practices you can try straight away
How does the School work?
Watch→Relate→Apply→Reflect
Every piece of teaching is different. A 90-second video may simply be watch and reflect. A deeper lesson can add relating it to real life, trying it, and explaining it back in your own words.
Meet Ray
Dr Raeesa Sarlie-Habib
Founder / Teacher
“I believe people should understand their bodies, not just be told what to do with them.”
Ray is a chiropractor with a Master’s degree in Chiropractic. Her work has included chiropractic care, sports and football, rehabilitation, movement and physical optimisation. Through SYNA-G, she brings together her experience, knowledge and ongoing learning into a teaching environment designed to help people better understand their bodies, movement, health and physical wellbeing.
Why I teach
People are often given an exercise, treatment or piece of advice without understanding what they are trying to change or why it matters. I created SYNA-G to make that understanding part of the experience — to teach people how to recognise, understand and work with their own bodies.
Selected teaching
Who can see what
Public
Selected teaching, videos, talks, introductory content, recipes and visuals.
Free · early experience
A limited learning sequence, selected practicals and selected SYNA-G teaching.
Member
The full School: library, member-only videos, talks, webinars, masterclasses, recipes and practicals, with Navigator, learning history and teach-back.